Put some hummus in your pocket. Our convenient, 2.5 ounce individual serving cups of creamy veggie dip are the perfect companion for tortilla chips, pita chips, and raw veggies. A delightful sandwich spread. Also a great addition to lunchboxes, work lunch, traveling, or camping. All Natural, Gluten Free, Dairy Free, OU Kosher, Vegetarian, Vegan and Shelf-stable - no refrigeration required. Black Bean Dip: With 5g protein and 5g dietary fiber per serving, the rich, zesty flavor of this satisfying Southwestern black bean dip comes from tomato paste, garlic, onion, cumin, and lime.